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Mary Cushen

CEO | Strategist | Mother | Wife



As I wear many hats, like my clients, I know how important having something available at the lower end for those that need the help but don’t have the initial budget. I remember when I was first starting to look for help; it was really hard to find accurate and useful advice, without having to put myself into debt. Free will only get you so far but it’s a great way to get to know someone before investing in them later down the line.

This section is added to on a regular basis so do bookmark and come back often. I add more free downloads throughout the year, and remove or update any that are out-dated.


You can have as many or few as you like. Some need an email address, others don’t.

My current download: The Power Of Balance – In this free guide and accompanying emails (which go into more details), I cover how to take back control and balance out your life. It has various strategies and tips to get you started on the path to more alignment, leading to a happier life.

Poster Packs – Two PDF packs of inspirational posters for you to download and either print your favourite or save on your phone for when you need some inspiration. You also get the image version for easy setting up on your phone.

Unhelpful Thinking – We all have unhelpful thoughts. These are formed from experiences, things we learn and what we hear others say. These can affect how you approach life and can hold you back from reaching your full potential without you even knowing it. This PDF gets you to start thinking about your thoughts. By considering your thoughts, you can start to explore your mindset. No email is needed for this one.

Aligning Business and Life mini-book – Assess your life balance, identify the gaps and take action to align your perfect balance. This mini-workbook takes you on a journey of self-discovery so you can understand where you are know, why you want to be to achieve perfect balance and identify the gaps. The mini-workbook then takes you through the basic steps of setting up actions to move you closer to your goal. No email is needed for this one.

How to Plan an Opt-in That Works – For those who have their own business or wanting to have one, this one-pager gives you some valuable, straight to the point advice. No email required for this one.

Marketing Definitions – Another for those with your own business or wanting to understand the marketing online world better. No email is needed for this one.

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