Downloads & Mini Courses

Free and Low Cost Content
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Mary Cushen

CEO | Coach | Mother | Wife


As I wear many hats, like my clients, I know how important having something available at the lower end for those that need the help but don’t have the initial budget. I remember when I was first starting to look for help and it was really hard to find accurate and useful advice, without having to put myself into debt. Free and low cost will only get you so far but it’s a great way to get to know someone before investing in them later down the line.

This section is added to on a regular basis so do bookmark and come back often for the latest offers. I add more free downloads and mini-courses throughout the year, and remove or update any that are out-dated.


You can have as many or few as you like. Some need an email address, others don’t.

Poster Packs – Two PDF packs of inspirational posters for you to download and either print your favourite or save on your phone for when you need some inspiration. You also get the image version for easy setting up on your phone.

Aligning Business and Life mini-book – Assess your life balance, identify the gaps and take action to align your perfect balance. This mini-workbook takes you on a journey of self-discovery so you can understand where you are know, why you want to be to achieve perfect balance and identify the gaps. The mini-workbook then takes you through the basic steps of setting up actions to move you closer to your goal.

How to Plan an Opt-in That Works – For those who have their own business or wanting to have one, this one-pager gives you some valuable, straight to the point advice. No email required for this one.

Marketing Definitions – Another for those with your own business or wanting to understand the marketing online world better. Again, no email needed here.

Mini Courses

My mini courses are currently being redone and will be available again soon.

These start from £47 and go up to £297. All are self-study, immediate access (so no refunds) and life-time access, assuming you continue to agree to the privacy policy on my website and that of the tool I use for the course you choose.

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